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After a heavy load, it is important to replenish energy stor..

After a heavy load, it is important to replenish energy stores and help muscles recover. Protein + complex carbohydrates is optimal:🥚 Omelet with vegetables🍗 Chicken fillet with porridge 🍌 Banana + nuts🥑 Toast with avocado and salmon🧋 Protein shake

After a heavy load, it is important to replenish energy stor..

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