After a heavy load, it is important to replenish energy stor..
Added 2025-02-13 19:56:11 +0000 UTC
After a heavy load, it is important to replenish energy stores and help muscles recover. Protein + complex carbohydrates is optimal:🥚 Omelet with vegetables🍗 Chicken fillet with porridge 🍌 Banana + nuts🥑 Toast with avocado and salmon🧋 Protein shake