Speedwork tonight: 15 min warmup 2 sets of 4x200 strides, 20..
Added 2021-06-16 03:03:01 +0000 UTCSpeedwork tonight: 15 min warmup 2 sets of 4x200 strides, 200m jog 2x400 at 5k pace, 400 jog 1x800 at 10k pace, 2-3 min jog and repeat 15 min cooldown
Speedwork tonight: 15 min warmup 2 sets of 4x200 strides, 200m jog 2x400 at 5k pace, 400 jog 1x800 at 10k pace, 2-3 min jog and repeat 15 min cooldown
