Wanna know the best part about mindset workโฆ the times when you realize you arenโt battling your mind anymore, youโre just living your life.
When life seems to be flowing and you feel empowered in who you are. Confident and worthy of taking up space.
Thatโs the real reward and truly the whole point. I wish that for you ๐
Something that changed my life was implementing this:
โก๏ธEvery quarter, I add in something random that I wouldnโt normally do or consider myself โsomeone who does that.โ Aka I get out of my comfort zone and try new things often. Every quarter itโs a new event, purchase, experience, trip, say yes when normally say no, etc.
โจIntentional creatingโจ
Think about itโฆ if you did that every quarter for the next 5 years, thatโs 20 new experiences you would have never had otherwise!
It definitely makes life feel more exciting when you participate in it this way ๐
Do you believe in the power of the body to affect the mind? Usually you only hear a lot about the mind affecting the body, but a true secret is that it goes both ways.
Our bodies are SO intelligent and always speaking to us if only we will listen.
If youโre feeling too overwhelmed and too much in your mind lately, not sure how to moveโฆ I encourage you to get into the body a bit. Move, dance, play, workout, touch, breathe with awareness of each breath, bring consciousness into your human vesselโฆ and so much of that stress and over thinking will melt away, followed by clarity of what you need to do next.
Plus, it comes with the added benefit of a calmed vagus nerve which touches every system of the bodyโฆ so it is REALLY worth the effort.
Sometimes we just need to pause and BE with ourselves. Do you have a ritual that helps you calm everything down? For me, reading has been a big one. It allows me to escape and just center for a sec. Even if only for a few minutes.
Try thisโฆ next time you feel overwhelmed and like the world is too much, grab a title you love and set a timer for 10 minutes. Get lost in the pages for ten minutes and nothing else.
You will come out of that feeling so much better I promise you. Give it a try and let me know what you think ๐
Some quick >>RESUME TIPS<< for you this beautiful Saturday in case youโre looking to switch up your job soon:
(As someone who has personally worked on hundreds of resumes as a resume writer for years, I have a LOT to say on this. But Iโll just give you a few top tips below)โฌ๏ธ
1. Utilize your objection section in a way that works FOR you and actually helps you out.
This section is more than a place to say a generic statement about the fact that youโre โa highly qualified individual who is looking to support a great teamโฆblah blahโ Itโs a place to take out the guess work for the employer & instead say the EXACT role you want, the years of experience you have, and some of the top specific qualities you possess.
(Trust me, you do NOT want them guessing on which role they feel is right for you based off their assumptions on your resume)
2. Brag about yourself!
Highlight the data/numbers/percentages/increases youโve helped facilitate and make changes to. Show why YOU are impressive and worth moving to the next steps with evidence to back it up.
3. Screw the page limit!
Nobody is counting or cares if you keep it to 1-2 pages as long as everything youโve placed on your resume is juicy and filled with crucial information that really speaks well to your experience. If you need 3, 4, 5+ pages I say go for it! Just make sure itโs all relevant and ADDS to the first impression you want to make.
Happy job hunting! ๐๐ปโจ
How was your 4thโค๏ธ๐ค๐ฉต
Hopefully filled with time to reflect on what youโre grateful for and the freedom you have.
Holidays like this are the perfect time to stop going inward for a second and connect externally to the things in your life that lift you up instead.
Doing the work is important of course but we canโt forget to experience joy and life and being human too. Balance is key.
Sending you lots of love this weekโค๏ธ๐ค๐ฉต
Now that summer is here does it feel impossible to concentrate on work? If so, thatโs not necessarily a bad thing. It just means there are other things pulling at your heart. What you want to do when the daydreaming starts happening is to write it all down. Start taking visualization seriously. See what you can put pen to paper to, and how bad@ss you can design your dream life. Then, on the side of your work hours, start to build, little by little. Until it begins to become tangible and not a dream anymore ๐
2023-07-03 19:00:41 +0000 UTC View Post
Off to go save the world! Haha maybe Iโm not the real Super Woman (yet๐) but I do have some cool things in the works that Iโm excited about and confident in that will help people live better forever more. Off I go! ๐ฆธ๐ผโโ๏ธ
What are you excited about in your life right now??
Yesterday I was thinking about how funny life is sometimes. And how repetitive it can all be. And how so many people live in boxesโฆ wake up to a box (alarm clock), drive to work in a box (car), talk on boxes (phones) and look at boxes (computers) all day, drive back home in a box (car), and sometimes stop to sit in a box (bar) and have a cylinder (drink) before heading back to the box (home) you live.
But it doesnโt have to be so drab and hamster-wheel like.
This week I encourage you to change up ANYTHING. Clothes, location/environment, restaurant and food you eat, say yes when normally would say no, take a different route, try a random class, etc.
Change it up this week! Do this every week, and your life will begin to feel more fun that dull.
Happy playing!๐๐ป
Did you know one of the biggest determining factors to success is simply someoneโs own VIEW of whether they see themselves as successful or not?!?
YES! Itโs completely subjective.
So therefore, how do you โbecome more successful?โ You track your wins and you look for what DID go right that week. NOT what you need to improve on. (At some point we do need to reflect on opportunities for growth of course, but MOST OF THE TIME we need to focus on what IS going well already so we stay motivated & keep the belief strong.)
Soโฆ what are your wins for the week? What went RIGHT in your world? What do you KNOW youโre great at compared to most?
Happy Self Love Saturday ๐
Itโs funny because so many people come to me, seeking advice on how to navigate their careerโฆ not realizing that the reason they feel so lost is because they never spent time connecting with who they wanted to BECOME in their careerโฆ. When we flip the script like that, itโs powerful to see the clarity that forms ๐ฏ
2023-06-22 20:10:56 +0000 UTC View Post
Top tips to get back into a more productive and positive mental state (that you can do right now in this very moment). โฌ๏ธ
1. Smile๐ Itโs wild how quick this changes every single part of your physiology.
2. Stretch๐๐ผโโ๏ธ Get out of your head and into your body for a sec. Itโs amazing how fast this clears the mental to even just move your arms above your head for example.
3. Write out โ๏ธ or voice note ๐ฃ๏ธto yourself whatโs going on in your thoughts. Even if they make no sense when the words come out, just getting them out can make it so they lose their power over you and all of you can instantly feel better.
โก๏ธPlus, itโs super cathartic ๐๐ป
4. Change up your environment, get outside, OR look at a picture of nature if you canโt get outside ๐ณ This has an instant calming effect (yes science says even looking at a PIC of nature can change your nervous system).
If youโre in a funk, remember itโs a choice. Which means you have the power to CHOOSE different in every moment.
Time truly escaped me this weekend as I celebrated two incredible people getting married and starting their next chapter together. It really reminded me that the only things that matter in this world are love & the way you make others feel when youโre around them. Thatโs it.
Hope that can be some powerful #mondaymotivation for you to start the week with๐๐ฅฐ
Itโs FEEL GOOD Friday baby! ๐ฅ
One of my favorite rituals for myself is after I finish a work week and close down my laptop, I do something to celebrate and treat myself.
A glass of wine, a new restaurant, a new outfit, watch a movie Iโve been excited to see, buy a new book, dessert for dinner, etc.
It doesnโt matter what I pick, the only rule is that itโs what I want and is only for ME!๐ฅฐ
Selfish doesnโt = bad.
It means you are filling your own cup first in order to show up great for others later!
Let me tell you about one of the scariest things I ever did in businessโฆ๐
It was back when I did not have a ton of money and was not 100% sure where my next paycheck would come from. Essentially, I NEEDED a client but had zero idea how it was going to happen. (A place you NEVER want to be as a business owner)
Long story short someone randomly came to me, begging to work with me. Iโd never seen someone so determined to sign with a mentor.
Every ounce of me wanted to say, โYES, omg so grateful!! Letโs do this!โ
But every part of my HIGHEST self and intuition said HELL NO! This is not the right person at all!
And because of my integrity (aka the relationship I built with myself) I actually turned it down w/no idea where money would come from.
I just trusted.
And as I let go with trust, 3 aligned clients came in that week! And the person I said no to, they sent so many nasty emails and I realized I saved myself a HUGE headache!
So I tell you alllll of that to tell you that if you stay true to yourself and your values, things just workout.
I promise you this. Always do the right thing and the Universe will have your back. ๐ฐ ๐ฐ ๐ฐ ๐ฅฐ
Some Wednesday wisdom for ya๐๐ป
The 5 fโsโฆ letโs talk about them.
โขFitness
โขFinances
โขFriends
โขFamily
โขFun
On a scale of 1-10 (with 10 being the highest) where do you rate yourself on each of these?
Do you feel in balance or out of balance? Is one way more focused than the others? Is one way more neglected than the rest?
Try this out this week! Youโll find it will help you see where you are with your priorities (as well as determine/become clear on what they even are!)๐ฅฐ
If I could go back and tell myself anything at the start of my career, it would be the following:โฃ
โฃ
MEDITATE SOONER ๐ (but seriously) but also:โฃ
โฃ
๐๐ ๐๐ผ๐๐น๐ฑ ๐ฏ๐ฒ ๐๐ผ ๐ป๐ผ๐ ๐ฐ๐ผ๐๐ป๐ ๐บ๐๐๐ฒ๐น๐ณ ๐ผ๐๐ ๐๐ผ ๐ณ๐ฎ๐๐. Every setback & every moment where it felt like nothing was happening or that I was โ๐ง๐ข๐ช๐ญ๐ช๐ฏ๐จโ or โ๐ด๐ต๐ถ๐ค๐ฌโ was just getting me ready for what ๐ช๐๐ฆ for me. And was shaping me to be able to serve others in the way I do now. โฃ
โฃ
(There had to be DEEP EMPATHY learned through some undesirable experiences first before getting where I wanted to go.)โฃ
โฃ
๐ข๐๐ต๐ฒ๐ฟ๐๐ถ๐๐ฒ, ๐ต๐ผ๐ ๐ฐ๐ผ๐๐น๐ฑ ๐ ๐ฟ๐ฒ๐น๐ฎ๐๐ฒ ๐๐ผ ๐๐ต๐ฒ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ ๐บ๐ผ๐๐ ๐๐ฎ๐ป๐๐ฒ๐ฑ ๐๐ผ ๐ต๐ฒ๐น๐ฝ??โฃ
โฃ
Think about itโฆ if you want to step into moreโฆ ๐๐ผ๐โ๐๐ฒ ๐ด๐ผ๐ ๐๐ผ ๐ฏ๐ฒ ๐๐ถ๐น๐น๐ถ๐ป๐ด ๐๐ผ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ ๐๐ต๐ฒ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป ๐๐ต๐ฎ๐ ๐ฐ๐ฎ๐ป ๐ต๐ผ๐น๐ฑ ๐บ๐ผ๐ฟ๐ฒ. โฃ
โฃ
โ
And that process to be able to do so isnโt cute. Youโve got to unlearn ALLLLLL of the patterns of the old you, & LET GOOOOO of whatโs not for you anymoreโฆโฃ
โฃ
โ
in order to step into the highest version of yourself youโre saying you want to become.โฃ
โฃ
If this resonates with you too, then know you were meant to see this message.โฃ
โฃ
๐๐ผ๐ปโ๐ ๐ด๐ถ๐๐ฒ ๐๐ฝ ๐๐ผ ๐ฒ๐ฎ๐๐.โฃ
โฃ
Every set-back is just getting you ready.โฃ
โฃ
โก๏ธKeep moving aligned.
10 life lessons I wish I learned sooner:โฃ
โฃ
๐ง 1. ๐๐ผ๐ปโ๐ ๐น๐ฒ๐ฎ๐๐ฒ ๐๐ผ๐๐ฟ ๐ท๐ผ๐ฏ ๐๐ผ ๐๐๐ฎ๐ฟ๐ ๐๐ต๐ฎ๐ ๐ฏ๐๐๐ถ๐ป๐ฒ๐๐ (prioritize time management and decide when you are going to build your dreams ON THE SIDE & then become super heads down on that)โฃ
โฃ
๐ฅ2. ๐ช๐ฎ๐๐ฐ๐ต ๐๐ผ๐๐ฟ ๐ณ๐ผ๐ผ๐ฑ ๐ต๐ฎ๐ฏ๐ถ๐๐. If you feel addicted to something or โcanโt live without it,โ your body (& emotions) are trying to tell you something.โฃ
โฃ
๐ช๐ป3. ๐๐ผ๐ผ๐ฑ ๐ฎ๐ณ๐ณ๐ฒ๐ฐ๐๐ ๐๐ฉ๐๐ฅ๐ฌ๐ง๐๐๐ก๐. Literally you cannot have a โpositive mindsetโ or regulated emotions while eating sh*t food. Better input = better output.โฃ
โฃ
๐ฑ4. ๐ฃ๐ฎ๐๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ถ๐ ๐๐ผ ๐๐ป๐ฑ๐ฒ๐ฟ๐ฒ๐๐๐ถ๐บ๐ฎ๐๐ฒ๐ฑ. Youโre probably better at the thing than you think & WILL make it, so stop expecting instant results. Nurture the seeds you plant.โฃ
โฃ
๐5. ๐๐ณ ๐๐ผ๐ ๐ณ๐ฒ๐ฒ๐น ๐น๐ผ๐๐ ๐ฎ๐ป๐ฑ ๐ฐ๐ฎ๐ปโ๐ ๐ณ๐ถ๐ป๐ฑ ๐๐ต๐ฒ ๐ฎ๐ป๐๐๐ฒ๐ฟ๐, ๐ถ๐โ๐ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ๐ปโ๐ ๐๐๐ฝ๐ฝ๐ผ๐๐ฒ๐ฑ ๐๐ผ ๐ธ๐ป๐ผ๐ ๐๐ต๐ฒ๐บ ๐ฟ๐ถ๐ด๐ต๐ ๐ป๐ผ๐. This is your opportunity to build trust in the process (& the universeโจ)โฃ
โฃ
๐ฆ6. ๐ต๐ณ% ๐ผ๐ณ ๐ฝ๐ฟ๐ผ๐ฏ๐น๐ฒ๐บ๐ ๐ฎ๐ฟ๐ฒ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ผ๐โ๐ฟ๐ฒ ๐ฑ๐ฒ๐ต๐๐ฑ๐ฟ๐ฎ๐๐ฒ๐ฑ. Gamify drinking water for yourself & you will consume more. ๐๐๐ ๐ด๐ฆ๐ฆ ๐ต๐ฉ๐ฆ ๐ธ๐ฐ๐ณ๐ญ๐ฅ & ๐บ๐ฐ๐ถ๐ณ ๐ญ๐ช๐ง๐ฆ ๐ธ๐ช๐ต๐ฉ ๐ฏ๐ฆ๐ธ ๐ฆ๐บ๐ฆ๐ด!โฃ
โฃ
๐7. ๐ง๐ฎ๐ธ๐ฒ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐น๐ฒ๐๐ ๐๐ฒ๐ฟ๐ถ๐ผ๐๐๐น๐. Seriously! Joy is the secret to manifesting the life you desire. For REAL!โฃ
โฃ
๐ฐ8. ๐๐ณ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฟ๐ฒ๐ฎ๐น๐น๐ ๐ฐ๐ผ๐ผ๐น ๐ถ๐ฑ๐ฒ๐ฎ๐ ๐ณ๐ผ๐ฟ ๐ฎ ๐ฏ๐๐๐ถ๐ป๐ฒ๐๐ ๐ผ๐ฟ ๐ฎ๐ป๐ผ๐๐ต๐ฒ๐ฟ ๐๐๐ฟ๐ฒ๐ฎ๐บ ๐ผ๐ณ ๐ถ๐ป๐ฐ๐ผ๐บ๐ฒ, ๐๐ต๐ผ๐ฝ ๐๐ต๐ฒ ๐ถ๐ฑ๐ฒ๐ฎ๐ ๐ฎ๐ฟ๐ผ๐๐ป๐ฑ ๐๐ผ ๐๐ผ๐๐ฟ ๐ถ๐ป๐ป๐ฒ๐ฟ ๐ฐ๐ถ๐ฟ๐ฐ๐น๐ฒ. DONโT hide it. Let people hype you up! It will help you take action because #accountabilityโฃ
โฃ
๐9. ๐ง๐ฎ๐ธ๐ฒ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ผ๐๐ ๐ผ๐ป ๐ฑ๐ฎ๐๐ฒ๐ ๐บ๐ผ๐ฟ๐ฒ. Single? Taken? Just want to feel more like yourself again? Love on YOU! & you will feel an energy change! AND see your external world mirror that love right back to you. โฃ
โฃ
๐10. ๐๐ป๐๐ฒ๐๐ ๐ถ๐ป ๐บ๐ฒ๐ป๐๐ผ๐ฟ๐๐ต๐ถ๐ฝ. Trying to get to your goals alone is the SLOWEST way there. Donโt have capital? Save until you can hire someone to help you. #cheatcode
Starting to change things up around here and Iโm SO excited! Can you feel it? ๐ฅฐ
One of my favorite mindsets that has made all the difference for meโฆ never be afraid to pivot when you feel called. So stay tuned for a bit of a new vibe this way! Still mindset but a little more aligned to my energyโจ
P.S. as a thank you for being part of my page, Iโve sent you a little something special to your inbox. Hope you enjoy๐
Ready to go deep?โฌ๏ธ
One of my clients recently told me he had been suffering from mild depression and it was effecting every area of his life (especially the way he showed up at work). He said he had attended every seminar, read all the books, hired a few coaches, and even traveled for two months to โfind himselfโ and nothing seemed to help.
I told him the truthโฆ that the more you seek outside yourself for healing, the further away from happiness you become. Happiness and fulfillment are an inside job. Youโve got to ride the wave of resistance even when itโs super uncomfortable, instead of running from it.
When you can become comfortable in the uncomfortable of every part of yourself and can stay there until itโs no longer uncomfortable, but rather you actually start to love who you are in itโฆ THATโS the moment everything changes for you.
Sending love to you all today on your journey๐ค
Had so much fun putting this together for you๐ฅฐ Super quick but effective tips on HOW TO MAKE MORE MONEY๐ฐ whether in corporate or as an entrepreneur. Enjoy!
https://of.tv/video/647e3257a05b800001ba6877/
One power packed way to motivate yourself on the days it can feel the hardest to get things done (like a Monday after a packed and eventful weekend) is to prioritize breaks. And breaks outside. Even just 5 min.
Even if it isnโt sunny, put yourself in the fresh air and let the earth give you an energy reset.
This can feel like another to-do list item (I know)โฆ until you make yourself do it and then you feel the benefits first hand.
You already know that, this is just your friendly reminder๐ฅฐ
Do you have a meditation practice? If not, I encourage you to start one. Itโs the single best thing you can do to start your day. The world is filled with so many demands and so much happening that if you donโt do something to center yourself before stepping into it each day, it can be much harder to manage your emotions and reactions.
I personally love the 6 phase meditation by MindValley but there are so many great ones out there.
Start today, itโs not too late :) in fact, youโre right on time๐
Itโs only Thursday and Iโve already hit some huge goals for myself! I owe it all to practicing what I preach and prioritizing play๐
More fun facts for youโฆ Iโm a big fan of yoga, dance, and gymnastics (been doing all of them most of my life) so Iโm a bit flexible and bendy. Itโs not ALL career and mindset work this way :)
Sometimes weโve gotta get out of our head and into our bodies to get the clarity we seek!
2 truths and a lieโฆ.
1. Iโve successfully created 3 businesses from scratch
2. Iโve mentored hundreds of people 1:1 over the last decade as a Coach
3. Iโve worked with some of the biggest names in personal development like Tony Robbins and Dean Graziosi.
Which one is the lie? ๐ DM me to find out.
One of the biggest secrets people are missing to a more fulfilling life???โฆ..
Let life SURPRISE you!๐
Think about itโฆ How predictable is your life right now? And when is the last time you genuinely felt in awe and a sense of wonder for what you were experiencing?
Or do you feel like you are on a repetitive hamster wheel? And wake up knowing the exact emotions, interactions, people, annoyances, &situations youโre going to experience?
One of my biggest pieces of advice to us adults is to โก๏ธlet your little kid YOU shine.
Say yes more, be more goofy, dance more, clearly say no to things that feel โickyโ haha, sing out loud, try that new hobby, go to that random event, etc.
You get the picture:) the point is LIVE! The more life you give your lifeโฆ the better it will be ๐ค
When you enjoy what you do, you literally appear different. Your skin is more vibrant, your eyes are more awake, your touch feels more attentive, your energy is more alive. People can feel when you love your lifeโ and conversely: people can feel when youโre yearning for more.
Give yourself the chance to be seen in a way youโre proud to be seen by making your life one you love to live.
We spend SO much of our lives workingโฆ so if you feel like your life needs a tune-up, start with your career. It will all unfold from there๐ฏ
First time in Colorado and feeling like the beauty of the mountains has me inside of an actual Coors beer can ๐ have you ever seen these mountains in person?? So epic!
Wishing you all, loads of adventures on this Friday!
Cheers ๐ฅ
Woke up in paradise on my birthday ๐ฅณ
All natural in my skin, never feeling more beautiful and proud of who I am and who Iโve become.
Excited for what this year has in store!
P.S. itโs okay to celebrate yourself ๐ I encourage you do to it MORE!
Taking a break from it all to play this week๐ฅฐ I forgot how much I used to love riding ATVโs when I was a kid.
I LOVE what I do & never feel like I need a vacation from my work, but times like these are so special because they help you remember WHO YOU ARE so you can come back with an even fuller cup to serve others with.
When is the last time you rejuvenated yourself and your life?
