"Life must be understood backward. But it must be lived forward." - Søren Kierkegaard
Kierkegaard's wisdom tells us that life is a journey where we learn from the past but must live and create our future in the present. It's a reminder to embrace each day with purpose and passion, understanding that our experiences shape us but don't define us. As we look back to gain wisdom, we should also live forward, making choices, chasing dreams, and crafting our unique life story in the unwritten pages of the future. Embracing this philosophy allows us to navigate life's uncertainties with hope and purpose.
Happy Monday, let’s conquer our obstacles this week Warriors!!
-Ryan
Integrity in the gym is your compass for character. Just as in life, it's about doing what's right, even when no one's watching. It means being honest about your effort and not cutting corners. It's keeping promises to yourself, whether it's completing that last set or sticking to your workout plan. Integrity in the gym not only builds physical strength but also the strength of character. It's what sets you apart and earns respect. So, let your integrity be your guiding force as you strive for fitness goals, for it's the path to true growth and honor.
-Ryan
You won’t catch me without a firearm on me.
Ever.
Why?
Today’s climate is not like our parents and grandparents grew up in. There is a threat at every corner and the world powers that be are wanting to make you weaker and take advantage of you. They want you to be weak. People prey on targets that look weak.
How does one become a bigger target? By being more weak!
lack of situational mindset, lack of physical strength, lack of some sort of survival & self defense training makes you a bigger target.
So do the opposite.
DO get 30 minute of cardio daily.
DO train a form of combat sports.
DO strength training to build muscle.
DO learn survival skills such as filtering water, & camouflaging.
And DO carry a firearm on you every day.
You’ll wish you did this when the need arises.
-Ryan
In today's volatile world of shifting geopolitical events, being prepared is no longer an option; it's a necessity. As global uncertainties swirl, it's crucial to have a plan in place, from personal safety to economic changes. Preparedness means having essential supplies, understanding your rights, and honing critical skills. It's about living with confidence, not fear, and being the master of your destiny. So, let's stay informed, vigilant, and ready. When the winds of change blow, we'll navigate the storm and emerge stronger.
-Ryan
Mastering the skill of staying calm amidst chaos is essential in navigating life's turbulent waters. When faced with a stressful environment, take a moment to breathe deeply and ground yourself. Shift your focus to what you can control and let go of the rest. Seek clarity and break down challenges into manageable steps. Positive self-talk can be a powerful ally; remind yourself of your past victories and resilience. Ultimately, staying calm isn't just about surviving; it's about thriving and emerging from the chaos stronger and wiser. So, find your inner peace in the storm and remember, you've got the strength to conquer it all.
-Ryan
Cheers to the weekend, I always find my best days are right after my worst, something about the sun always comes out after the rain!
I hope everyone enjoys the weekend and is motivated to keep pushing through their goals!
-Ryan
It's crucial to know the local laws around guns and self-defense. Each state and city, and even country has its own rules, and what's okay in one spot might get you in hot water in another. Being informed is not just about knowing your rights but also about staying out of trouble. So, take some time to dig into the local laws, understand when and how you can protect yourself, and ensure you're on the right side of the law when it counts. Knowledge is your ally in self-defense, so let's stay informed and stay safe out there.
-Ryan
Embrace the challenge, for it's the warrior's way to conquer your aspirations. No shortcuts, no excuses. Push beyond your limits, grind through the discomfort, and find that extra gear when you think you're spent. Working out multiple times a day? Absolutely, because it's not just about physical strength; it's about building unshakable mental fortitude. Your goals await, and you must relentlessly pursue them. Every day, every workout, every step is a brick in the foundation of your success. So, stay fierce, welcome the discomfort, and let each trial sculpt your path to greatness.
-Ryan
Being prepared at all times is like having a safety net in life's unpredictable circus. It's not about living in constant anticipation of doom but about embracing the Boy Scout motto of "Be Prepared." It means having the tools, knowledge, and mindset to handle whatever curveballs the world throws your way. It's having that emergency kit in your car, but also being mentally equipped to adapt and overcome challenges. Preparation fosters resilience and confidence, allowing you to navigate the unexpected with grace. So, whether it's a sudden storm or an unforeseen life twist, being prepared ensures you're not just a spectator but an active participant in your own destiny.
the secret to looking good in a suit isn’t an expensive suit, it’s the hours and hours of hard work that are UNDERNEATH the suit.
the time to start isn’t tomorrow, it’s TODAY.
That upcoming wedding or event you have needs you to start working on the end goal TODAY!!
-Ryan
Sundays, like a blank canvas, invite us to embrace positivity as the week concludes and a new one begins. It's a day for reflection, gratitude, and finding joy in life's simple pleasures. Positivity isn't just a mindset; it's a daily choice, and Sundays serve as a reminder of the opportunities ahead. Let's welcome this day with a smile and a determination to infuse positivity into every moment, setting the tone for a week filled with optimism and possibility.
-Ryan
Is red a look??
I had the pleasure of speaking at an event about the importance of self defense and training, so I got to dress up a little bit.
It was easy to find a suit because I keep in shape, another benefit!
-Ryan
Never miss the opportunity to get better every single day. The fact that you woke up is a reason to do something to better yourself and your future ❤️
- Ryan
Ah, the magic of a smile and the art of savoring the sweet moments. In life's tapestry of ups and downs, there's something profoundly beautiful about those times when joy bubbles up, and a genuine smile graces our lips. It's a universal language, a silent proclamation of happiness that transcends borders and cultures. When we allow ourselves to revel in the good times, to soak up the laughter and camaraderie, we're living life to the fullest. It's a reminder that amidst life's challenges, there are pockets of pure delight waiting to be embraced. So, let's smile wide and relish those moments, for they are the building blocks of a life well-lived.
-Ryan
would you guess in these jeans and a polo Ive got my firearm, bladed tool, blunt tool, extra ammo, a mini medkit including 2- TQ, and all is conveniently placed for easy access and not able to be seen or “printed” from my shirt?
Practicing with your gear placement and knowing what works and what doesn’t is imperative to making sure you’re ready at all times
-Ryan
What's in your blender bottle?
If you're serious about your fitness journey, consider incorporating daily creatine supplementation into your regimen. Creatine is a game-changer for muscle growth, enhancing strength, and improving exercise recovery. It provides a rapid energy source during intense workouts, allowing you to push harder and stimulate more significant muscle gains. Not only does it benefit your muscles, but it also supports brain health and cognitive function. Creatine is cost-effective, backed by extensive research, and requires no cycling, making it a convenient and trusted choice for fitness enthusiasts. Consult a professional before starting any new supplement regimen, and with consistent use, watch your progress soar as you crush your fitness goals.
Creatine is the number 1 supplement I suggest taking regardless if you're cutting or bulking.
-Ryan
Just got this baby back from the shop after getting the custom cerakote paint job.
I’m in LOVE with how it came out, and I can’t wait to get to the range and shoot it!
It’s all custom pieces built up M4A1, same kind you’d find in the military, minus the fun switch 😉
Comment if you’d like some more details on it!
I’d love to explain in depth.
p.s.
Am I wearing jeans or jean shorts? 😉
-Ryan
nothing beats busting your ass working for something youve circled on the calendar and have worked for, while you’ve got your feet getting chopped out from underneath you and to keep pushing through.
I’ve found visualizing your goals, writing them down and speaking it into existence helps keep you on track to success.
-Ryan
When it comes to self-defense, your workout transcends mere physical strength; it forges an indomitable spirit. Each repetition, every bead of sweat, and ounce of determination you invest becomes a commitment to your own safety and resilience. Self-defense isn't passive; it's an active choice to be your own protector. Your body, strong and agile, stands as your most potent weapon. So, when the weights seem daunting and the distance endless, remember, you're not merely working out; you're training for life, nurturing the defender within you. Embrace the grind, savor the sweat, and honor progress, for every endeavor brings you closer to becoming a force ready to confront any challenge with unwavering preparedness, confidence, and fortitude.
Stretching is a simple yet incredibly beneficial daily practice. It promotes flexibility, enhancing your range of motion and making daily activities easier. Beyond physical gains, stretching offers mental relaxation and stress reduction. It's a brief moment to breathe deeply and clear your mind. Moreover, regular stretching can prevent injuries by keeping muscles flexible and less prone to strains. It also aids in improving posture, undoing the damage caused by hours of slumping at desks. In essence, daily stretching is a small but impactful investment in your overall well-being, offering physical comfort, mental calm, and long-term health benefits.
In the world of jiu-jitsu, the Gi is not just clothing; it's a symbol of tradition, discipline, and the essence of the martial art. The Gi, short for "kimono," consists of a jacket, pants, and a belt. It might seem like simple attire, but it carries a profound significance.
The Gi is not just functional; it's designed to be durable and withstand the rigors of training. It allows practitioners to execute techniques that involve grips, throws, and submissions. The fabric is sturdy, enabling practitioners to grapple without the risk of tearing.
Beyond its practicality, the Gi embodies the respect and etiquette of jiu-jitsu. It's a canvas for displaying rank and achievements through the colored belts. The act of tying the belt is a ceremony in itself, signifying a commitment to the martial art's principles and values.
Training in the Gi also encourages a slower, more technical style of jiu-jitsu, emphasizing control and leverage. It's a platform where practitioners refine their techniques, making them applicable in both Gi and no-Gi situations.
In essence, the Gi is not just clothing; it's a uniform that unites practitioners across the globe in their dedication to the art of jiu-jitsu. It's a physical representation of the mental and physical discipline required to master this martial art, and it serves as a reminder of the rich history and traditions that underpin it.
Now with that being said, I prefer to roll around in no-GI, but to get better I must practice both 😅
-Ryan
In self-defense, planning is your guiding star. It begins with heightened awareness of your surroundings and potential risks, empowering you with a mental map for safety. Next comes strategic preparation, knowing how to react in dangerous situations, from escaping crowds to employing self-defense techniques. Practice and drills refine your skills, building the confidence needed to act decisively under pressure. Lastly, a prepared mindset isn't about living in fear but acknowledging life's potential challenges and staying resilient and focused. In this world, planning isn't just a strategy; it's your shield, toolkit, and foundation for turning chaos into controlled action.
- Ryan
In the hustle and bustle of our daily lives, it's all too easy to forget one of the most essential ingredients of a fulfilling life: having fun. Yes, I'm talking about those moments of pure joy, those belly laughs, and those adventures that leave you with unforgettable memories.
Life can get serious – work, responsibilities, and challenges can sometimes weigh us down. But it's crucial to remember that fun isn't a luxury; it's a necessity. It's not just about frivolity; it's about recharging your spirit, reducing stress, and fostering connections with others.
Think about it. When was the last time you did something just for the sheer joy of it? Maybe it was dancing like nobody's watching, exploring a new hobby, or having a picnic in the park. These moments are like the spice of life, adding flavor and excitement to our existence.
Having fun isn't about escaping reality; it's about enhancing it. It's about finding the balance between our responsibilities and our passions. It's a reminder that life is an adventure waiting to be explored, and the best adventures are the ones that make you smile.
So, here's a friendly reminder: don't forget to have fun. Make time for the activities that light up your soul, spend moments with the people who make you laugh until your sides ache, and embrace the sheer delight of being alive. After all, life is too short not to savor the joy it offers.
-Ryan
In a world that's constantly throwing curveballs, being prepared isn't just a good idea – it's a way of life. It's about more than just having a flashlight and some canned goods in case the lights go out; it's a mindset that empowers us to tackle life's challenges head-on.
Being prepared means taking the time to assess potential risks, whether they're natural disasters, financial setbacks, or personal emergencies. It's not about living in fear, but about understanding that unforeseen events can happen, and having a plan in place can make all the difference.
Preparedness isn't a one-size-fits-all concept; it's tailored to your unique circumstances and needs. It might involve building an emergency kit, creating a financial safety net, or learning essential life skills. It's about being proactive rather than reactive, ensuring that you're ready to face whatever comes your way.
But here's the real beauty of preparedness: it's not just about surviving; it's about thriving. When you're prepared, you have the confidence to pursue your goals, knowing that you can handle setbacks. It's the peace of mind that comes from knowing you're ready for anything, and that, my friends, is a powerful way to live life. So, whether it's a rainy day fund, a first aid kit, or a well-thought-out plan, being prepared is the ultimate tool in your toolbox for a resilient and fulfilling life.
-Ryan
My patient made a joke that's why I look funny 😄
During my training in the Midwest, we were able to go through a rigorous 24-hour training test which was basically a simulated disaster. This was the last hour after getting a total of 1 hour of sleep. Tempers and nerves were hot but we pushed through and saved our victims. I say victims but this is all simulated and training. No-one was actually injured of course during training.
Medical emergency triage is a structured system used in healthcare settings, such as emergency rooms, disaster response sites, or during mass casualty incidents, to prioritize and manage patient care based on the severity of their injuries or illnesses. It's essentially a way of efficiently sorting patients to ensure that those in critical condition receive immediate attention, while others are cared for in order of their medical needs.
Triage typically involves categorizing patients into different priority levels, often represented by colors or labels. The categories commonly used include:
Immediate (Red): Patients in critical condition requiring immediate, life-saving interventions. These are individuals with severe injuries or illnesses that, without prompt treatment, could be fatal.
Urgent (Yellow): Patients with serious conditions that are not immediately life-threatening but need prompt medical attention to prevent their conditions from worsening.
Delayed (Green): Patients with non-life-threatening injuries or illnesses that can wait a bit longer for treatment. These individuals may require medical care, but it's not urgently needed. These are normally known as walking wounded.
Minimal (Black or White): Patients who are either deceased or whose injuries are so severe that they are unlikely to survive, even with medical intervention. The choice of color (black or white) can vary by protocol.
Triage helps healthcare providers make quick decisions when resources are limited, ensuring that the most critical cases receive care first. It's a crucial and challenging process that requires both medical expertise and a calm, systematic approach, especially in high-pressure situations like natural disasters or large-scale emergencies.
* This information is from a trained professional but should not be taken as legal advice *
-Ryan
Ever have those days when it feels like the world's throwing challenges at you just for the fun of it? Yeah, I get it. Life can be a bit of a grind, and sometimes it seems like things are difficult just to be difficult. But here's the kicker: it's often in those very moments that we discover what we're truly made of.
This weekend, I had the privilege of training with a group of veterans. Vets happen to know a thing or two about pushing through the grind. They've faced unimaginable challenges, but they've emerged stronger, tougher, and wiser. And surrounding myself with fellow vets I found something deeper within myself. I found a greater purpose.
The grind isn't about making things needlessly tough; it's about forging resilience, determination, and that unbreakable spirit. It's about learning that when life throws hurdles your way, you don't back down; you charge ahead. It's in these trials that we discover our true potential, our grit, and our ability to rise above. So, the next time life gets tough just to be tough, remember, you're in training for something greater. Embrace the grind, and you'll find that deeper, unshakeable version of yourself waiting to rise to the challenge.
-Ryan
Embracing the dark isn't just a poetic metaphor—it's a practical life skill that can significantly enhance your situational awareness and self-defense capabilities. In our daily lives, we often associate darkness with fear or unknown danger, leading many to avoid it altogether. However, being comfortable in the dark offers several advantages, from a heightened sense of your surroundings to the ability to navigate without relying solely on vision. Just like animals that adapt to their nocturnal environments, humans too can train their other senses to become more acute in low-light conditions. This skill can be especially beneficial in various scenarios, whether you're a military veteran executing night-time maneuvers or someone who simply wants to feel safer during an evening walk. The dark can be a friend rather than a foe, providing you with the opportunity to move less conspicuously and gauge situations with a unique set of sensory inputs. So, the next time you find yourself uneasy in the dark, remember: it's not just about seeing, but also about feeling, listening, and intuiting your way through the environment. By becoming comfortable with the dark, you equip yourself with a set of skills that can empower you to face not just the literal, but also the metaphorical unknowns in life.
-Ryan
In the world of self-defense, patience is often an unsung hero. Many people think self-defense is all about fast, decisive action, but waiting for the right moment can be just as crucial. Whether you're walking home late at night or find yourself in a situation that makes you uncomfortable, taking a moment to assess your surroundings and think before you act can be a lifesaver. Patience allows you the time to evaluate the situation, make better decisions, and, if needed, execute techniques more effectively. This doesn't mean hesitating when immediate action is necessary, but rather understanding that self-defense is as much a mental game as a physical one. Learning to combine patience with action could make all the difference when it comes to keeping yourself and your loved ones safe.
-Ryan
Ever been on the verge of a camping trip, only to realize your tent has a hole or your flashlight is dead? That's where gear checks step in – a simple yet essential practice that saves you from last-minute stress and potential mishaps. In the military, it's about making sure your equipment is primed for action; in everyday life, it's about ensuring your tools are up for the task.
Think about hitting the road for a weekend getaway. Checking your car's tire pressure, fuel levels, and oil can spare you from breakdowns on the highway. Or gearing up for a hike with a backpack stocked with water, snacks, and a first aid kit ensures you're ready for any adventure.
Gear checks aren't just for professionals; they're a practical habit that ensures smooth sailing. They save you time, frustration, and even emergencies. By making gear checks a part of your routine, you're not just checking boxes – you're setting yourself up for success, whether it's a camping trip or conquering the challenges of everyday life.
-Ryan
